Want to drop some of that extra flab and unwanted weight, but don’t have a lot of time in which to do so? Then weight loss smoothies are going to be your new best friend! They’re quick to make and customize to your tastes, and yeah they taste great too!
Regardless of your palette, weigh loss goals, or dietary considerations there’s more than enough options out there for you to choose from — so many that I’ll go as far as to guarantee you that you’ll find a smoothie for losing weight that you’ll love.
We’ve put together a list of our favorite smoothies for weight loss below, feel free to pick your favorite and go from there, or browse them all and mix and match to create the perfect option just for you! Oh, and get ready to say bye bye to that weight!
1) Detox Green Smoothie with Chia Seeds
“This is going to be my go-to green smoothie for a while to get this booty back in shape! My detox green smoothie with chia seeds also has yummy pineapple and banana to cut through the spinach flavor, and a little unsweetened almond milk to make it super creamy.”
View directions. 272 calories.
2) Immunity Boosting Triple Berry Kiwi Smoothie
“This one is full of antioxidants and vitamin C from all the berries and fresh kiwi. Did you know that one kiwi has over 100% of the recommended daily value of vitamin C? And it has a rare form of vitamin E that’s fat-free.”
View directions. 357 calories.
3) Banana Oatmeal Breakfast Smoothie
“Banana Oatmeal Breakfast Smoothie is perfect for those busy mornings. 5 simple ingredients, a quick blend and you are ready for your day. I love making these before my morning workouts, they keep me full and give me plenty of energy!”
4) Raspberry Peach Smoothie
“Making this Raspberry Peach Smoothie is super easy. All you need is some frozen raspberries, peaches, vanilla greek yogurt and vanilla almond milk. Blend it all together and you have a creamy, tasty smoothie to start your day!”
5) Apple Peanut Butter Banana Smoothie
“This Apple Peanut Butter Banana Smoothie is super sweet but has no added sugars. It’s naturally sweetened with ripe banana. Banana is also an excellent source of vitamins and minerals that we need throughout the day, and it’s full of fibers that are good for our digestion. This smoothie is very nutritious and can replace the standard morning meal.”
View directions. 377 calories.
6) Brain Power Smoothie (Blueberry Avocado Smoothie)
“It’s basically a blueberry avocado smoothie recipe, but I like to call it my brain power smoothie because it’s chocked full of tasty ingredients that are good for brain health.”
7) Banana and Ginger Smoothie
“The two main ingredients in this smoothie help you lose weight on their own, and when combined, they create a powerful beverage. Bananas, for example, contain healthy nutrients like fiber, natural sugar and antioxidants that keep you full and nourished throughout the day, helping you avoid cravings for sugar.”
8) Carrot Cake Smoothie
“Save calories without having to turn on your oven with this smoothie reminiscent of all the warm, spicy flavors of luscious, moist, and creamy carrot cake. Forget the empty calories, saturated fat, and sugar. This smoothie is under 300 calories and offers a whopping 19 grams of protein and almost 10 grams of fiber.”
View directions. 300 calories.
9) Cucumber Melon Smoothie
“Either way this smoothie is refreshing, sweet and delectable. So perfect for a summer afternoon pick-me-up!! If you are having a BBQ or get together this would be a lovely drink to serve, you could even fancy it up with a little sparkling water, which would be wonderful in here!!”
10) Sunshine Smoothie
“Bright citrus flavors paired with creamy banana, sweet mango, and a splash of orange juice. This shockingly simple smoothie will make you feel like your dippin’ your toes in the sand listening to the ocean.”
11) Raspberry Sunrise Smoothie
“The best part about this smoothie is that you only need 4 ingredients – raspberries, mango, milk and orange juice. That’s it!”
View directions. 359 calories.
Since you’re trying to lose weight with these smoothies, you probably realize that knowing which veggies will increase your metabolism would be an incredibly important thing to know. After all, this will speed up your weight loss and you definitely want that, right?
Renowned nutrition researcher John Barban’s focus is unique because he looks at optimizing the female metabolism in a way that addresses the very things that make you unique — from your lifestyle, to your beginning body shape, to what you eat and more.
John has discovered what he calls the “5 wonder veggies for women” which boost women’s metabolisms in a massive way, leading to them to reach their goals faster than they ever thought possible. Learn the 5 veggies in this video (they’re listed at about the 1:05 mark).
Remember that you can take favorite parts from the different smoothies in this list and mix and match them with others. Be sure to pin your favorites so you’ll be able to check back when you need smoothie recipe ideas!