21 Yummy Flat Belly Meals

I’m sure it’s no secret to you that if you want a flat stomach, then what you eat is going to be very important. But obviously you don’t want to make every time you sit down to eat a miserable experience for you or anyone else in your household.

Fortunately, there’s absolutely no shortage of tasty, easy to make flat belly meals that will please even the pickiest of eaters. All the delicious ideas you’ll see below have all the info you’ll need for prep and putting together the ingredients. Keep reading to see your new favorite meals!

flat belly meals

1) Twice Baked Chicken Fajita Sweet Potatoes

“Healthy and filling comfort food in the form of sweet potatoes stuffed with a chicken fajita filling. I cannot begin to tell you how amazing these are. Or were, as the case may be. Especially being 206 calories each (or 6sp if you’re following the Weight Watchers program).”

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Twice Baked Chicken Fajita Sweet Potatoes

2) Paleo Sweet Potato Waffles

“My sweet tooth is ready for a little break (I give it a couple of weeks) which means it’s time for more savory, uncomplicated breakfasts. Enter: these savory paleo sweet potato waffles!”

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Paleo Sweet Potato Waffles

3) Crock Pot Cuban Pork Tacos

“Delicious and Easy Crock Pot Cuban Pork Tacos with fried plantains! These healthy crock pot pork tacos are light, citrusy, and naturally sweetened with a plantain cabbage topping. Naturally gluten free and wholesome. Perfect for week night family meals or for make ahead multiple meals!”

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Crock Pot Cuban Pork Tacos

4) Vegan Jalapeno Chickpea Mac And Cheese

“This Vegan Jalapeño Chickpea Mac and Cheese Pasta is gluten free, full of flavor, and ready in under 45 minutes. Made with a lentil and chickpea pasta, jalapeños, and Mexican spices. It’s a healthy hearty plant based meal that can feed a family or multiple dinners for two!”

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Vegan Jalapeno Chickpea Mac And Cheese

5) One Pan Healthy Sausage And Veggies

“Roasted garlic-parmesan veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up!”

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One Pan Healthy Sausage And Veggies

6) Garlic Parmesan Crusted Salmon And Asparagus

“Garlic Parmesan Crusted Salmon and Asparagus – the best way to cook salmon with just a few easy ingredients! Delicious, healthy dinner that is naturally gluten free!”

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Garlic Parmesan Crusted Salmon And Asparagus

7) Sheet Pan Lemon Parmesan Garlic Chicken & Veggies

“Oven baked and CRISPY Sheet Pan Lemon Parmesan Garlic Chicken & Veggies is a complete dinner, with potatoes and green beans smothered in a garlic butter sauce!”

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Sheet Pan Lemon Parmesan Garlic Chicken & Veggies

8) Teriyaki Glazed Chicken Salad

“Teriyaki Glazed Chicken Salad complete with avocado, cucumbers and carrots for real sushi lovers! Drizzled with an incredibly easy teriyaki dressing that doubles as a marinade!”

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Teriyaki Glazed Chicken Salad

9) Skinny Lemon Garlic Shrimp Caesar Salad

“Grilled and Skinny Lemon Garlic Shrimp Caesar Salad with a lightened up creamy Caesar dressing is a complete meal in a salad and a family favorite!”

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Skinny Lemon Garlic Shrimp Caesar Salad

10) One Pan Cod With Chorizo & Chickpeas

“It is one of the tastiest, healthiest and easiest meals on this blog and ready in about 30 minutes. Tomatoes, onions, peppers, chickpeas and cod spiced up with a little chorizo – basically summer on a plate.”

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One Pan Cod With Chorizo & Chickpeas

11) BBQ Ribs With Asian Coleslaw

“My favourite, and most versatile, is the Heinz Classic Barbecue sauce which works both for marinating and as a dipping sauce. It is rich and smokey but not so spicy as to put off my notoriously fussy children. It worked an absolute treat as a ribs / chicken marinade – easiest BBQ dish I ever had to prepare by far.”

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BBQ Ribs With Asian Coleslaw

12) Cheesy Pulled Pork, Black Bean And Avocado Quesadillas

“I used the slow cooker for the pulled pork as you can stick all the ingredients in and leave it to do all the work overnight. But you could also use shredded rotisserie chicken in place of it if you wanted a super-quick version of this recipe.”

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Cheesy Pulled Pork, Black Bean And Avocado Quesadillas

13) Thai Green Curry Chicken Meatballs

“This recipe for Thai Green Curry Chicken Meatballs was such a success that I have made it twice this past week. I used to use store-bought green curry paste in the past, but it doesn’t even come close to the homemade version.”

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Thai Green Curry Chicken Meatballs

14) One Pan Paleo Cranberry Balsamic Roasted Chicken

“This paleo Cranberry Balsamic Roasted Chicken contains healthy unsaturated fats, naturally sweetened, super juice, extra crispy, easy to make in one pan, and is loaded with extra roasted cranberries to support your immune system and digestive system.”

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One Pan Paleo Cranberry Balsamic Roasted Chicken

15) One Pan Honey Mustard Chicken & Potatoes

“Ah, Honey Mustard Chicken & Potatoes (One Pan). Honey mustard makes this chicken one of the best recipes I have on here. You know when you’re looking at a tray of meat (in this case, chicken), and you have NO idea what to make with it.”

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One Pan Honey Mustard Chicken & Potatoes

16) Vegan Pad Thai

“Pad Thai (or Phad Thai) has been one of my favourite dishes for a while now. Apparently, it’s also one of the most popular Thai dishes outside Thailand so I’m hoping this simple recipe will be a welcome addition to the blog. It’s one of these dishes that are not that difficult to veganise.”

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Vegan Pad Thai

17) Lemon Chicken & Asparagus Foil Packs

“Simple lemon chicken & asparagus foil packs are an easy and incredibly delicious 30-minute meal you can either grill, or bake any time of the year.”

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Lemon Chicken & Asparagus Foil Packs

18) Low Fat Pesto Vegan Pasta Salad

“One of my favourite ever lunch choices used to be a pesto pasta salad from Marks & Spencers. Made with pesto, pine nuts, parmesan, spinach and a TON of olive oil – it wasn’t very healthy but it was damn delicious. So I’ve decided to recreate that deliciousness in vegan, gluten-free and low-fat form!”

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Low Fat Pesto Vegan Pasta Salad

19) Sweet & Sour Chicken

“No need to order out with this Sweet and Sour Chicken takeout fake out in all it’s sticky glory.”

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Sweet & Sour Chicken

20) Coconut Lime Chicken

“This coconut lime chicken is for everyone out there who gets unbelievably bored eating plain old chicken day in and day out but can’t be bothered with making anything too fancy for dinner.”

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Coconut Lime Chicken

21) Sicilian-Style Salmon With Garlic Mushrooms

“Bring the flavours of Siciliy to your plate with this simple fish supper.”

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Sicilian-Style Salmon With Garlic Mushrooms

Since you’re looking to flatten your stomach (without hating the food you eat), you probably realize that knowing which veggies will increase your metabolism would be an incredibly important thing to know. After all, this will speed up your weight loss and you definitely want that, right?

Renowned nutrition researcher John Barban’s focus is unique because he looks at optimizing the female metabolism in a way that addresses the very things that make you unique — from your lifestyle, to your beginning body shape, to what you eat and more.

John has discovered what he calls the “5 wonder veggies for women” which boost women’s metabolisms in a massive way, leading to them to reach their goals faster than they ever thought possible. Learn the 5 veggies in this video (they’re listed at about the 1:05 mark).

You should have found more than a few meals that will give you a flat tummy while pleasing everyone in the whole house! Make sure to pin your favorites as well as a few you might like to try sometime in the near future! Bon appétit! 🙂

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