Clear Skin Diet: What Should You Be Eating?

diet for clear skin

One of the most important, and also most overlooked, parts of have clear skin is a healthy diet. Everything we eat and drink affects our skin, though most people probably don’t realize just how much.

You’ve probably heard “you are what you eat” and that’s definitely true here. So, obviously if you’d like to have beautiful skin, then you must know that proper foods to eat as part of a clear skin diet.

Just think: your face clear and free of acne, pimples, pigmentation, and other unsightly blemishes. Flawless skin — what we all want and strive for. But live in mystery no more, because we’re going to put you on the right track about what foods you should be eating if you want clear skin.

Clear Skin Diet

Let’s cover what you’ll need plenty of to ensure clean, healthy, clear skin:

Water: The first and most easily fixed problem with most people’s diet that prevents them from having clear skin is not drinking enough water. After all, your skin is 64% water, and plenty of your tried and true H2O is necessary for your body to flush toxins from your body. Aim for 8 cups a day.

Vitamins: These play a huge role in beautifying skin. Vitamin A is essential for cell production and growth, and is also needed to generate the cells responsible for keeping your skin healthy and firm.

Good sources of Vitamin A that you should be a part of your clear skin diet are green vegetables, eggs, whole milk, carrots, sweet potatoes, winter squash, fish, and liver.

Want your skin to be moist? Then make sure you’re getting plenty of Vitamin B3, which is needed for the top-most layer of your skin (the epidermis) to retain moisture. Foods rich in this vitamin included whole grains, bananas, soy beans, red meat, and peanut butter.

Is your skin tone uneven, or do you suffer from fine lines or red marks? Up your intake of Vitamin C. It acts as an antioxidant (oxidation damages skin cells) and helps to repair and renew the cells that give your skin a healthy glow.

To ensure that you’re getting plenty of Vitamin C, turn to clear skin foods like citrus fruits, broccoli, peas, cauliflower, and brussel sprouts.

Worried about aging? You need to get plenty of Vitamin E then, because it works to fight off free radicals which will damage collagen and cause you fine lines, wrinkles, and dry skin. Load up on Vitamin E rich foods such as nuts, avocado, seeds, whole grains, and vegetable oil.

Minerals: Poor skin could also mean you’re lacking in important minerals like iron, zinc, calcium, and phosphorus. If you’re not getting enough iron, for example, a common symptom is that you will have pale skin. And who wants that?

Getting enough minerals in your diet will also help to rid you of spotty skin, stretch marks, patchy skin, dullness, and pigmentation. Good mineral rich foods to make part of your clear skin diet include cheese, nuts, sea food, liver, red meat, spinach, apples, and mushrooms.

Essential Fatty Acids: Don’t let the word “fat” fool you. Fatty acids like Omega 3 are a necessary part of everyone’s diet, and are needed to maintain and promote clean, glowing skin. Eat foods like salmon, tuna, nuts, and vegetable oil for visibly radiant skin.

Antioxidants: These are a crucial part of any clear skin diet. Antioxidants help to flush toxins from your body and retain elasticity of skin, which promotes a fresh, youthful appearance. Foods high in antioxidants include goji berries, wild blueberries, dark chocolate, pecans, artichokes, and cranberries.

foods for clear skin

Planning a Diet for Clear Skin

Now that you know what needs to go into your diet for clear skin, all that’s left is to actually work these foods into your regular meals. Avoid fast food, soda and other sweet drinks, and junk foods as much as possible (if not completely).

Focus on leafy green vegetables, healthy fruits, berries, nuts, sea food like tuna and salmon, and drinking plenty of water. Remember to get plenty of sleep and to take time to handle stresses in your life via a healthy outlet such as exercise or meditation.

Make sure to pin this in case you need a reminder on what types of foods are right for a clear skin diet! 🙂

clear skin diet

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